But there are only a few studies in the field, and they tend to be small and often of low quality. Sleep hypnosis is viewed as a safe and promising treatment for people who have sleeping problems. This causes a “disassociation between action and reflection” that allows a person to do things suggested by a hypnotherapist “without devoting mental resources to being self-conscious about the activity” ( Jiang, 2017). Trouble sleeping: causes and what you can doĪdditionally, connections in the brain that make us aware of what we’re doing decrease. Other brain systems that help the brain process and control what’s happening to the body become more active. When a person is under hypnosis of any sort, brain activity that’s usually involved in paying attention to many things at once decreases. It’s hypnosis aimed at helping people get to sleep and then experience better sleep. Sleep hypnosis is not hypnosis while sleeping. And, as we’ll see below, it’s been shown to help people sleep well, too. Hypnotherapy has been found in scientific studies to be effective for treating pain, depression, anxiety, and other mental and physical health problems ( Jensen, 2015). As one researcher puts it: “Hypnosis does not make the impossible possible, but can help patients believe and experience what might be possible for them to achieve” (Williamson, 2019). It’s a procedure that can facilitate therapies and treatments (American Psychological Association, 2008). Hypnosis by itself is not a therapy nor a treatment. You can also think of it as a meditative state ( Williamson, 2019). So, what is it? Think of it this way: hypnosis is like getting lost in a good book when your attention detaches from reality, and the imagined feels real. Psychologists widely accept hypnosis as a useful way to help people relax and improve overall well-being ( American Psychological Association, 2008 Chamine, 2018). Hypnosis gets a bad rap in movies and the popular media however, it’s not a stage trick. Ro Mind offers access to customized treatment plans and check‑ins with a U.S.-licensed healthcare provider to support your mental health. Hypnotic suggestion is not for everyone, but if you have sleeping problems, studies show that sleep hypnosis may help you fall asleep faster and improve overall sleep quality, resulting in a more restorative deep sleep. When in this state, you’ll be more accepting of suggestions-the hypnotherapy part of the exercise-that can help you deal with common sleep problems and even serious sleep disorders, from occasional hot flashes to chronic insomnia.Ĭoupled with guided meditation or other therapies, sleep hypnosis is one alternative to sleep aids that can help some people fall asleep fast, enjoy deep sleep, and wake up feeling more refreshed. Like any form of hypnosis, sleep hypnosis is a procedure that aims to guide you into a relaxed state of awareness. However, they are not a substitute for professional medical advice, diagnosis, or treatment. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. If you have any medical questions or concerns, please talk to your healthcare provider.
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